Weigh In record (no journal entry) for 11 December 2021
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111.5 kg
Lost so far: 24.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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827 kcal
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Fat: 28.65g | Prot: 93.61g | Carbs: 47.86g.
Breakfast: Cornflakes, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Mozzarellaost, Kokt Ägg, Tonfisk i Vatten (Konserverad). more...
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steady weight
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