Weigh In record (no journal entry) for 11 December 2021
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1653 kcal
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Fat: 54.35g | Prot: 60.22g | Carbs: 209.24g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo de Manteiga, Queijo Branco, Pullman Rap10 Integral. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Contra-filé, Macarrão Fresco (Cozido). Dinner: Banana Prata, Sopa de Legumes com Carne. Snacks/Other: Maizena Mingau, São Braz Pippo's Vitaminado, Nestlé Kit Kat, Rei de Ouro Reizinho Salgadinho. more...
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1987 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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deexaustas's Weight History
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