Weigh In record (no journal entry) for 11 December 2021
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76.4 kg
Lost so far: 15.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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844 kcal
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Fat: 50.23g | Prot: 47.26g | Carbs: 61.55g.
Breakfast: Vitapower Pasta Integral de Amendoim, Morangos, Ovo, Qualitá Cacau em Pó, Farelo de Aveia. Snacks/Other: McDonald's Triplo Cheeseburger. more...
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Losing 0.1 kg a Week
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samarinhaisa's Weight History
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