Weigh In record (no journal entry) for 11 December 2021
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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609 kcal
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Fat: 26.48g | Prot: 21.06g | Carbs: 73.92g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Muz, Eti Lifalif Yulaf Ezmesi, Mis Tam Yağlı Yoğurt, Ceviz. Dinner: Tas Kebabı, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Tereyağlı Pirinç Pilavı. Snacks/Other: Nescafe Şekersiz, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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