Weigh In record (no journal entry) for 11 December 2021
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72.2 kg
Lost so far: 9.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1974 kcal
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Fat: 85.96g | Prot: 79.50g | Carbs: 113.36g.
Lunch: Tortillas de Maíz, Doña Jovita Marlin, Chiles Rellenos. Tea: Cacahuates, Ensalada César, Whisky, Vino Tinto de Mesa. Dinner: Filete de Res. more...
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Losing 0.7 kg a Week
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luigiadamo's Weight History
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