Weigh In record (no journal entry) for 11 December 2021
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57.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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485 kcal
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Fat: 19.71g | Prot: 28.71g | Carbs: 47.95g.
Breakfast: Soya Maionese Light , Seara Filé de Peito de Frango, Pão Francês. Lunch: Ovo de Codorna, Hortifruti Cenoura Crua, Cebolas, Tomates, Alface, Alcatra, Arroz Integral (Longo, Cozido). Dinner: Bauducco Levíssimo Água e Sal, Salpicão de Frango, Panco Pão de Forma Integral. Snacks/Other: Sadia Peito de Peru Cozido e Defumado, Tirolez Queijo Minas Frescal, Delícia Margarina Light, Pão Francês, Empadão de Frango. more...
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Losing 2.1 kg a Week
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La Baroni's Weight History
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