Weigh In record (no journal entry) for 11 December 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1330 kcal
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Fat: 50.09g | Prot: 81.05g | Carbs: 132.49g.
Breakfast: Rezende Presunto, Ovo Frito, Da Terrinha Tapioca. Lunch: Feijão de Corda, Friboi Costela Bovina Cozida, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Costela Bovina, Arroz Parboilizado Cozido. Snacks/Other: Dafruta Suco de Caju, Pão Integral. more...
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Gaining 0.1 kg a Week
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manupponte's Weight History
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