Weigh In record (no journal entry) for 11 December 2021
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107.6 kg
Lost so far: 28.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2072 kcal
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Fat: 44.45g | Prot: 61.43g | Carbs: 253.94g.
Lunch: Honeycrisp Apples, Bananas. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Beer, Fried Potato Skins with Cheese and Bacon. more...
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Losing 1.2 kg a Week
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ThatHungryCanuck's Weight History
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