Weigh In record (no journal entry) for 11 December 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1338 kcal
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Fat: 48.79g | Prot: 68.46g | Carbs: 154.19g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Linea Geleia de Morango Zero Açúcar, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Melitta Café sem Açúcar, Italac Leite Desnatado. Lunch: Abobrinha Cozida, Macarrão com Molho de Carne, Aurora Linguiça Toscana. Snacks/Other: Wickbold Pão de Forma 100% Integral, Adria Bolacha Água e Sal, Italac Leite Desnatado, Melitta Café sem Açúcar. more...
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Gaining 0.2 kg a Week
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walquirialrnogueira's Weight History
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