Weigh In record (no journal entry) for 12 December 2021
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56.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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513 kcal
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Fat: 9.75g | Prot: 13.97g | Carbs: 92.19g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (Manis), Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi. more...
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Losing 4.9 kg a Week
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