sherlybernice's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

64.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

309 kcal

Fat: 7.47g | Prot: 23.31g | Carbs: 33.48g. Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Ikan Tenggiri, Nasi Putih, Telur Rebus. more...

1610 kcal

Exercise: Jalan - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sherlybernice's Journal, 12 Dec 21

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sherlybernice's Weight History