Weigh In record (no journal entry) for 12 December 2021
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1892 kcal
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Fat: 59.14g | Prot: 88.64g | Carbs: 253.62g.
Breakfast: Bubur Sumsum, Risoles. Lunch: Bakso Aci, Nasi Putih, Sayur Bening Bayam, Tempe Goreng. Dinner: Kanzler Sosis Singles, Nasi Putih, Tongseng. Snacks/Other: Pop Ice Pop Ice, Bakso Ayam. more...
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Losing 16.1 kg a Week
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anggianggit67's Weight History
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