Weigh In record (no journal entry) for 11 December 2021
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86 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1345 kcal
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Fat: 58.18g | Prot: 53.66g | Carbs: 143.53g.
Lunch: Sadia Torta de Brócolis Com Requeijão . Dinner: Tio João Arroz Integral Cozido (100g), Ovo Cozido. Snacks/Other: Tio João Arroz Integral Cozido (100g), Ovo Cozido, Monster Energy Mango Loco. more...
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Losing 1.4 kg a Week
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Rudá Costa's Weight History
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