Weigh In record (no journal entry) for 12 December 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1247 kcal
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Fat: 46.79g | Prot: 100.11g | Carbs: 112.10g.
Breakfast: Good Food Орех Макадамия, Сырники Из Обезжиренного Творога. Lunch: Chikalab Chikapie Milk Chocolate + Coconut. Dinner: Магнит Томаты Свежие, Ашан Огурец, Седьмой континент Хурма, Русское Море Горбуша Запеченная . Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 2.1 kg a Week
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SunInside's Weight History
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