Weigh In record (no journal entry) for 12 December 2021
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76 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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642 kcal
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Fat: 4.57g | Prot: 48.56g | Carbs: 86.33g.
Breakfast: عسل عسل نحل , الموز. Lunch: الأرز الأبيض, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), قريدس (جمبري). more...
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Gaining 0.3 kg a Week
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بن البلد's Weight History
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