Weigh In record (no journal entry) for 12 December 2021
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1303 kcal
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Fat: 51.17g | Prot: 87.12g | Carbs: 125.71g.
Breakfast: Овсяные Хлопья, President Сыр Плавленный, Яйцо, Dr.Korner Хлебцы Карамельные, Родина Молоко 2,5%. Lunch: Рулет. Dinner: Куриная Грудка. Snacks/Other: Манго. more...
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steady weight
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