Weigh In record (no journal entry) for 12 December 2021
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1754 kcal
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Fat: 49.11g | Prot: 202.16g | Carbs: 109.79g.
Breakfast: Myprotein Avena Istantanea, Prozis 100% Whey Hydro Isolate Zero, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Grana Padano Grana Padano. more...
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Losing 7.7 kg a Week
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Alessandro Gogioso's Weight History
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