nataly fly's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

79.4 kg Lost so far: 13.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

914 kcal

Fat: 57.00g | Prot: 67.04g | Carbs: 38.29g. Breakfast: Energy Smart Манго, Кефир 2,5%, Сметана , Брокколи. Lunch: Окей Брокколи Отварная, Свинина Отварная. more...

2275 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nataly fly's Weight History

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nataly fly's Journal, 12 Dec 21

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nataly fly's Weight History