Weigh In record (no journal entry) for 12 December 2021
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92.3 kg
Lost so far: 31.4 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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182 kcal
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Fat: 6.10g | Prot: 4.41g | Carbs: 26.98g.
Lunch: Italian Flatbread Focaccia. more...
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Gaining 1.4 kg a Week
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pmelkerw's Weight History
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