Weigh In record (no journal entry) for 12 December 2021
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82.5 kg
Lost so far: 53.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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486 kcal
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Fat: 18.27g | Prot: 26.11g | Carbs: 60.84g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Alface, Couve Manteiga Crua, Pimentão Amarelo, Ovo Frito, Berinjela Cozida. more...
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Losing 3.9 kg a Week
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josi38umu's Weight History
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