Weigh In record (no journal entry) for 12 December 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1136 kcal
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Fat: 46.39g | Prot: 55.72g | Carbs: 124.37g.
Breakfast: Kellogg's Sucrilhos Original, Ovo Cozido, Água com Limão, Banana Prata, Banana Prata, Nestlé Aveia em Flocos (30g), Elegê Leite UHT Integral. Lunch: Friboi Costela Bovina Cozida, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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r_m_castro's Weight History
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