Weigh In record (no journal entry) for 12 December 2021
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78.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1311 kcal
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Fat: 71.15g | Prot: 89.13g | Carbs: 81.34g.
Breakfast: Звенигора Сыр Российский, Яйцо, Sunfill Хлебцы Грибные, Vegetus Растительные Сосиски. Lunch: Капучино. Afternoon Tea: Мандарин. Dinner: Оливковое Масло, Лосось, Iberica Маслины, Помидоры, Огурец (с Кожурой). Snacks/Other: Nestle Fitness Злаковый Батончик Шоколад, Мандарин. more...
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Gaining 0.7 kg a Week
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marygrakova's Weight History
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