Weigh In record (no journal entry) for 12 December 2021
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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856 kcal
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Fat: 30.37g | Prot: 27.34g | Carbs: 120.36g.
Breakfast: Prats Suco de Laranja Integral, Tomates, Crioulo Queijo Minas Padrão, Pão Caseiro. Lunch: Bacon (Curado, Frito, Cozido), Couve Refogada, Batata Doce Cozida, Batata Inglesa Cozida. more...
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Gaining 0.6 kg a Week
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gabrielaribeiro1978's Weight History
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