Weigh In record (no journal entry) for 12 December 2021
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82 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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655 kcal
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Fat: 33.44g | Prot: 54.88g | Carbs: 37.62g.
Breakfast: Kaffee mit Milch. Dinner: Iglo Schlemmer Filet à la Bordelaise Classic, Endiviensalat. more...
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Losing 9.1 kg a Week
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B-Rocker's Weight History
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