permastt's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

63 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1555 kcal

Fat: 63.05g | Prot: 62.75g | Carbs: 186.89g. Breakfast: Sunpride Banana. Lunch: Uleg Sambal Pedas, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Martabak Manis. more...

1700 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Gaining 0.5 kg a Week

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permastt's Journal, 12 Dec 21

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