Weigh In record (no journal entry) for 12 December 2021
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121.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2168 kcal
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Fat: 59.99g | Prot: 127.95g | Carbs: 278.30g.
Breakfast: Latteria Yogurt Magro all'ananas, Realforno Fior di Zucchero, Caffè Espresso. Lunch: Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Penne Rigate. Dinner: Sarmale, Barilla Fusilli, Gastronomia di Mare Salmone Affumicato Norvegese, Lidl Rosetta. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Losing 0.7 kg a Week
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