Weigh In record (no journal entry) for 12 December 2021
|
88.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1644 kcal
|
Fat: 55.95g | Prot: 118.44g | Carbs: 175.17g.
Breakfast: Café Brasileiro Café com Açúcar, Água com Limão, Ovo Frito. Lunch: Abóbora Moranga, Abóbora Cabotia, Quero Feijão Carioca , Coxa de Frango. Dinner: Orégano, Cebolas, Alho, Tomates, Ovo Mexido. Snacks/Other: Leite Integral, Banana, Optimum Nutrition Creatina, Max Titanium Iso Whey. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagão fit's Weight History
|