Weigh In record (no journal entry) for 12 December 2021
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72.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1998 kcal
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Fat: 60.87g | Prot: 97.66g | Carbs: 161.80g.
Breakfast: Mantequilla, Setas, Telera. Lunch: Whisky, Bimbo Roles de Canela con Pasas, Cerveza, Milpa Real Tostadas de Maiz, Coctel de Marisco, Pozole. more...
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Gaining 1.4 kg a Week
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luigiadamo's Weight History
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