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Мелкий Лютик
Journal
12 Dec 21
Мелкий Лютик's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
63.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
979 kcal
Fat: 38.59g | Prot: 98.30g | Carbs: 57.99g.
Breakfast:
Carrot People Птитим с Говядиной и Белыми Грибами.
Lunch:
Сельдь Соленая, Сливочное Масло, Курица Вареная, Картофель (без Кожуры, с Солью, Вареный).
Dinner:
Пангасиус.
more...
1791 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Мелкий Лютик's Weight History
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