Weigh In record (no journal entry) for 12 December 2021
|
75.9 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
796 kcal
|
Fat: 39.72g | Prot: 21.88g | Carbs: 93.52g.
Breakfast: Ovo Mexido, Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dafruta Suco de Caju, Bolo de Fubá, Sorvete de Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izabelcarmo.adv's Weight History
|