Weigh In record (no journal entry) for 12 December 2021
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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929 kcal
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Fat: 33.05g | Prot: 31.42g | Carbs: 127.48g.
Breakfast: Café com Açúcar, Da Terrinha Tapioca, Ovo Frito. Lunch: Da Terrinha Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Vitarella Cream Cracker Água e Sal, Parmalat Zymil Zero Lactose , Aveia em Flocos, Banana Nanica. more...
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Losing 5.6 kg a Week
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Erika Sequalini's Weight History
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