Weigh In record (no journal entry) for 12 September 2014
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136.0 kg
Lost so far: 4.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1575 kcal
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Fat: 49.93g | Prot: 76.21g | Carbs: 141.65g.
Breakfast: McDonald's Egg McMuffin, McDonald's Latte with Skim Milk (Medium). Lunch: Tim Hortons Whole Wheat Country Bun, Tim Hortons Chili. Dinner: Pickles, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Smirnoff Vodka, Mott's Clamato. more...
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Gaining 2.5 kg a Week
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