Weigh In record (no journal entry) for 12 December 2021
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89 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1724 kcal
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Fat: 71.10g | Prot: 113.55g | Carbs: 153.35g.
Breakfast: Natur Aktiv Bio Mangostreifen Getrocknet, Wasa Roggen Dünn, Butter, Schinken (Extra mager), Heidelbeeren, Prosciutto, Salami, Deluxe Rinderfiletsteak, Seeberger Ingwerstücke Kandiert, Ehrmann High Protein Joghurt Himbeere Granatapfel. Dinner: Burger King King Pommes (Medium), Burger King Long Chicken Cheese. more...
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steady weight
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gerhardhaindl's Weight History
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