Weigh In record (no journal entry) for 13 December 2021
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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4094 kcal
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Fat: 115.86g | Prot: 366.78g | Carbs: 400.15g.
Lunch: Costco 科克蘭無調味綜合堅果, 野人舒食 雞胸肉, Costco 科克蘭無調味綜合堅果, 野人舒食 雞胸肉, 炒雞蛋（整個）, Costco 冷凍鱸魚片, 白飯, 炒高麗菜. Dinner: Myprotein 乳清蛋白（水蜜桃冰茶）, Costco 原味貝果, Myprotein 乳清蛋白（水蜜桃冰茶）, Costco 原味貝果. Snacks/Other: 全家 板巧克力夾心土司, 光泉 光泉優質蛋白牛乳（巧克力口味）, 炒雞蛋（整個）, Costco 帕莫桑貝果, 野人舒食 雞胸肉. more...
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steady weight
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rip_sung's Weight History
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