Weigh In record (no journal entry) for 12 December 2021
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1293 kcal
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Fat: 38.24g | Prot: 43.27g | Carbs: 80.14g.
Lunch: Ritz Crackers - Fresh Stack, Pop Secret Movie Theater Butter Popcorn, English Muffin, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Salad Dressing, Mixed Salad Greens, Asparagus, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Rum. more...
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Losing 2.1 kg a Week
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