Weigh In record (no journal entry) for 11 December 2021
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92.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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4351 kcal
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Fat: 108.32g | Prot: 230.05g | Carbs: 587.44g.
Breakfast: Corny Big Schoko, Edeka Elstar Apfel, Exquisa 0,2% Fitline Kräuter, Kaufland Zarte Haferflocken , Slendier Konjak Reis, Leinsamen, Chia-Samen, Magerquark, Brotland Weißbrot . Lunch: Basic Erdnussmus Fein, Magerquark, Chiquita Banane, Lidl Kiwibeeren, Slendier Konjak Reis, Kaufland Zarte Haferflocken . Dinner: Müller Milchreis Klassik Zero, Gemischter Salat mit Dressing, Grafschafter Mehrkornbrot, Gut & Günstig Tomatensoße, Eatlean Protein Cheese, K-Classic Gratin- und Pizzakäse Light, Villa Gusto Pizza Teig. Snacks/Other: Kinderpunsch, Basic Erdnussmus Fein, Slendier Konjak Reis, Gervais Hüttenkäse Aktiv, Edeka Elstar Apfel, EAA, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 7 kg a Week
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