Weigh In record (no journal entry) for 10 December 2021
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91.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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3605 kcal
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Fat: 117.35g | Prot: 234.89g | Carbs: 358.45g.
Breakfast: Gut & Günstig Emmentaler, Schär Kaisersemmel, Corny Free Kirsche-Joghurt, Corny Big Erdnuss Schoko, DM Bio Cashew Kerne, Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Dinner: Gut & Günstig Emmentaler Gerieben, Schär Kaisersemmel, Edeka Blattspinat, Aldi Bio Dinkel-Spaghetti. Snacks/Other: EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3, Whey Protein. more...
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Losing 4.6 kg a Week
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