Weigh In record (no journal entry) for 13 December 2021
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135.5 kg
Lost so far: 16.2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1456 kcal
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Fat: 52.10g | Prot: 85.45g | Carbs: 170.13g.
Breakfast: Куриная Грудка Отварная, Пан Крупка Хлопья Овсяные. Lunch: Винегрет, Куриная Грудка Отварная. Dinner: Гречка Вареная. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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ignat 61's Weight History
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