Weigh In record (no journal entry) for 13 September 2014
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67 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1095 kcal
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Fat: 41.69g | Prot: 67.11g | Carbs: 114.40g.
Breakfast: Multipower Proteine in Polvere, Cappuccino con Pochi Grassi. Lunch: Pesoforma Barrette Cioccolato Fondente. Dinner: Certossa Pane Bianco, Insalata Verde con Formaggio, Pomodoro e / o Carote, Focaccia. Snacks/Other: Pesoforma Barrette Cioccolato Fondente, Realforno Sfogliatine Glassate, Caffè Macchiato. more...
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1970 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Maria1967Luisa's Weight History
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