Maodzedyn's Journal, 13 Sep 14

Maodzedyn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2014

59.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

1422 kcal

Fat: 73.97g | Prot: 69.83g | Carbs: 121.63g. Breakfast: Капучино. Lunch: Салат из Свеклы с Сыром, Жареная или Запеченная Свиная Отбивная. Dinner: Овсянка, Прайм Стар Запеченные Яблоки. Snacks/Other: Инжир, Золотой Стандарт Натуральный Пломбир, Яблочный Штрудель. more...

1638 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maodzedyn's Weight History

View Complete History

Maodzedyn's Journal, 13 Sep 14

Submit a Comment

Maodzedyn's Weight History