Weigh In record (no journal entry) for 13 December 2021
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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587 kcal
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Fat: 23.30g | Prot: 23.94g | Carbs: 72.97g.
Breakfast: Pão Multi-Cereais, Limiano Queijo, Pão Multi-Cereais, Nespresso Café Expresso. Lunch: Sopa de Agrião, Continente Bolacha de Milho com Sal, Mirtilos Congelados. Dinner: Go Natural XL Sushi. Snacks/Other: Nespresso Café Expresso. more...
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Losing 4.9 kg a Week
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