Weigh In record (no journal entry) for 13 December 2021
|
77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
442 kcal
|
Fat: 16.86g | Prot: 29.76g | Carbs: 40.60g.
Breakfast: Олейна Подсолнечное Масло , Куриная Грудка, Макфа Макароны Отварные. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|