Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alrasmia.2000
Journal
08 Oct 21
alrasmia.2000's Journal, 08 Oct 21
alrasmia.2000's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2021
88 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
482 kcal
Fat: 9.01g | Prot: 59.97g | Carbs: 52.95g.
Breakfast:
Milk.
Lunch:
Grilled Chicken Chicken Grilled .
Dinner:
Fruit.
Snacks/Other:
Fruit.
more...
2421 kcal
Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alrasmia.2000's Weight History
View Complete History