Weigh In record (no journal entry) for 13 December 2021
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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945 kcal
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Fat: 55.39g | Prot: 85.95g | Carbs: 24.35g.
Breakfast: Cucumber, Egg. Lunch: Red Tomatoes, Lettuce, Cucumber, Chicken Breast. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Ruparel's زبدة فول سوداني خشنة . more...
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Gaining 0.4 kg a Week
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