Weigh In record (no journal entry) for 19 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2283 kcal
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Fat: 107.18g | Prot: 67.32g | Carbs: 272.64g.
Breakfast: Beyaz Ekmek, Kaymak, Eti Sütlü Çikolata, Muz, Portakal, Çay (Demlenmiş), Pankek. Lunch: Reçel Konserveleri, Portakal, Patatesli Poğaça, Yumurtalı Patates Salatası, Ağlayan Kek. Dinner: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Eti. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Jüpiterli's Weight History
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