Weigh In record (no journal entry) for 13 December 2021
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2362 kcal
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Fat: 57.38g | Prot: 90.86g | Carbs: 366.34g.
Breakfast: Kakservice Kajsas Kafékakor, Finn Crisp Original , Gurka (med Skal), Milbona Greek Yogurt Creamy. Lunch: Blandad Sallad, Kycklingköttbullar, Liba Bröd Orientaliskt Tunnbröd. Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), Bulgur (Kokt). Snacks/Other: Hårda Godisbitar, Lösgodis. more...
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Gaining 0.5 kg a Week
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honungdiet's Weight History
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