Weigh In record (no journal entry) for 13 December 2021
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1833 kcal
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Fat: 156.95g | Prot: 74.76g | Carbs: 37.12g.
Breakfast: Migdały, Orzechy Włoskie. Lunch: California Słonecznik. Dinner: Olej Lniany, Turek Ser Camembert Naturalny, Ogórek (ze Skórką), Pomidor Malinowy, Kraina Wędlin Parówki z Szynki, Iron Horse Supreme Whey. Snacks/Other: Serovit Ser Liliput, Baroni Kiełbasa Wiejska Podsuszana, Olimp Olej MCT, Mlekovita Masło Polskie, Piątnica Śmietana 30%. more...
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Losing 0.7 kg a Week
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