Weigh In record (no journal entry) for 13 December 2021
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1260 kcal
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Fat: 51.02g | Prot: 74.08g | Carbs: 127.53g.
Breakfast: Hortifruti Mamão Papaia, Café com Açúcar, Claybom Margarina com Sal, Kim Pão de Forma . Lunch: Hortifruti Cenoura Crua, Couve Manteiga Refogada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne de Porco do Lombo (Lombo, Magra). Dinner: Sadia Mussarela, Peito de Frango, Crepioca. Snacks/Other: Nestlé Bombom Lollo, Italac Leite Desnatado, Claybom Margarina com Sal, Marilan Biscoito Cream Cracker Integral. more...
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Losing 1.0 kg a Week
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RenataKGuerrero's Weight History
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