diana20001309's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

66.2 kg Lost so far: 3.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

658 kcal

Fat: 17.89g | Prot: 69.94g | Carbs: 43.90g. Breakfast: Ne Moloko Овсяное Шоколадное , Помидоры Черри, Куриное Филе Жареное без Масла, Очень Брокколи Замороженная. Dinner: Protein Rex Батончик "Миндальный Маффин", Protein Rex Батончик с Высоким Содержанием Протеина и Экстрактом Гуараны «Мокко». Snacks/Other: Яблоко. more...

2308 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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diana20001309's Journal, 13 Dec 21

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