Weigh In record (no journal entry) for 13 December 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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3582 kcal
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Fat: 257.52g | Prot: 256.76g | Carbs: 49.23g.
Breakfast: RAPID FIRE KETO CREAMER, King Manteca de Maní, Ultimate Nutrition Prostar 100% Whey Protein, Receta del Abuelo Hamburguesa de Vacuno, Huevo Frito, Loncoleche Queso Mantecoso. Lunch: Vino Cabernet Sauvignon, Cordero Asado, Cordero Asado, Danone Oikos Yogur Griego, Caldo de Huesos, Mostaza Amarilla, Salmón al Horno o a la Parrilla. Dinner: Granolin Granola Keto, Cordero Asado. Snacks/Other: Los Tilos Queso Camembert, Jumbo Queso Maasdam Holland, Blue Diamond Almond Breeze, RAPID FIRE KETO CREAMER. more...
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Losing 0.5 kg a Week
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José_Canales's Weight History
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